Paleo Raspberry-Coconut Bars @ meritandfork.com

Raspberry-Coconut Bars on PaleoParents.com {Paleo, Gluten-Free}

HECK YES! Our quarterly Merit & Fork guest post is up on the Paleo Parents site now.
Peep dat jammy-jam and get the recipe + instructions for these quick, easy, and delicious
Raspberry-Coconut Bars now on PaleoParents.com!

Paleo Raspberry-Coconut Bars @ meritandfork.com

 

Raspberry-Coconut Bars on PaleoParents.com {Paleo, Gluten-Free}
 
Ingredients
Crust:
  • 1-1/4 cups almond flour
  • ¾ cup unsweetened shredded coconut flakes
  • ¼ cup butter (OR 2 tbsp coconut oil + 2 tbsp ghee), melted
  • 3 tbsp coconut sugar
  • 2 tsp vanilla extract
  • ¼ tsp freshly grated nutmeg
  • ¼ tsp sea salt
Filling:
  • 2 cups raspberries - fresh [about 1 pint) OR frozen
  • 3-1/2 tbsp tapioca flour
  • ¼ cup honey
  • Juice of ½ a lemon (about 1-1/2 tbsp)
  • Zest of 1 lemon
  • ½ tsp vanilla extract
  • ⅛ tsp sea salt
Topping:
  • ½ heaping cup shelled walnuts (pecans work, too)
  • ½ cup unsweetened shredded coconut flakes
  • ¼ cup almond flour
  • 3 tbsp maple sugar (You COULD use coconut sugar if necessary, but, maple will give you ideal taste + color. Coconut sugar browns/burns much quicker.)
  • 2 tbsp coconut oil, melted
  • 1 tsp vanilla extract
  • ¼ tsp freshly grated nutmeg
  • ⅛ tsp sea salt
Instructions
  1. Head on over to our PaleoParents.com guest post for full instructions!

 

 

Paleo Raspberry-Coconut Bars @ meritandfork.com

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Nicole
Blogger at Merit + Fork
Chef de Cuisine of Merit + Fork, Nicole's posts are primarily food driven, with a dash of natural health and beauty tips for good measure.

1 Comment

  • Kimberly Davis

    24.05.2016 at 10:27 Reply

    I’m wondering how I could make this AIP compliant. Maybe I’ll experiment with Tigernuts. :)

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