Paleo BBQ Sauce

Paleo BBQ Sauce

Paleo BBQ Sauce
 
Ingredients
  • 1 tbsp olive oil, ghee OR coconut oil
  • 1 onion, small-diced
  • 3 garlic cloves
  • 1-1/2 cups paleo ketchup
  • ½ cup raw apple cider vinegar (or white vinegar)
  • ¼ cup Worcestershire sauce (I use Wan Ja Shan Organic GF-Vegan brand)
  • ⅓ cup coconut sugar
  • 1 tbsp maple syrup
  • 1-1/2 tbsp molasses (opt)
  • 1 tbsp chili powder
  • ¼ tsp cinnamon
  • ¼ tsp cayenne pepper, Sriracha OR hot sauce of choice
  • Pinch of allspice
  • Pinch of nutmeg
Instructions
  1. Heat oil/ghee in a non-metal saucepan over med heat. Saute onion until soft - about 5 mins. Add garlic during last 30 seconds and sauté until fragrant.
  2. Add ketchup, vinegar, worcestershire, sweetener, molasses and spices.
  3. Mix & reduce heat to simmer, partially covered, until sauce has thickened - about 20 mins.
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Nicole
Blogger at Merit + Fork
Chef de Cuisine of Merit + Fork, Nicole's posts are primarily food driven, with a dash of natural health and beauty tips for good measure.

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