Paleo Bananas Foster @ meritandfork.com

Paleo Bananas Foster

I couldn’t leave you hanging with all that talk of New Orleans without making THE #1 DESSERT from The Big Easy. (I promise I’ll stop saying “The Big Easy” after today.)

I’m sure nobody from New Orleans have ever even used that term, but, it makes me feel cooler, OKAY.

BEHOLD: AUTHENTIC BANANAS FOSTER. EASY AS SHIT TO MAKE. MIND BLOWINGLY DELICIOUS. PERFECTION. THE END. GOODBYE. (You can thank me later.)

Paleo Bananas Foster
Author: 
Recipe type: Dessert
Cuisine: New Orleans/Louisiana/Creole
Prep time: 
Cook time: 
Total time: 
Serves: 2-4
 
THE N'awlins dessert. Enough said.
Ingredients
  • 2 ripe bananas, peeled & sliced lengthwise
  • 3 tbsp butter OR 2 tbsp ghee
  • 2 tbsp coconut sugar
  • 1 tbsp maple syrup
  • 1 tsp brandy
  • 1 tsp rum
  • pinch of cinnamon
  • pinch of sea salt
Instructions
  1. Mix butter/ghee and coconut sugar in skillet over med heat.
  2. Cook over medium heat until sugar begins to dissolve, then, add maple syrup.
  3. Whisk until well combined, then, add sliced banana halves to sauce. Sprinkle cinnamon & sea salt over top.
  4. Swish skillet around to gently coat bananas in sauce, then, pour brandy & rum in center of skillet.
  5. Swish again to mix in liquer and saute until bananas are warmed through.
  6. Serve bananas with non-dairy (or dairy!) vanilla ice cream. Spoon warm sauce over top.
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Nicole
Blogger at Merit + Fork
Chef de Cuisine of Merit + Fork, Nicole's posts are primarily food driven, with a dash of natural health and beauty tips for good measure.

2 Comments

  • Snow Day Inspiration - Kitchen with a View

    26.01.2015 at 16:35 Reply

    […] Paleo? No problem! Paleo Bananas Foster needs to get into my dessert rotation […]

  • Danai @ Living, Learning, Eating

    24.01.2015 at 12:55 Reply

    That looks delicious! I’ve been so obsessed with bananas lately, I swear my grocer thinks I’m hiding monkeys in my room a la Bieber. I’ll have to try this!

    XOXO
    Danai @ Living, Learning, Eating

    • Nicole

      26.01.2015 at 09:35 Reply

      ha! Thanks so much!! I totally understand – bananas are my JAM. and yes, you DO have to try it! I had no idea Bananas Foster was so quick & easy.

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