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  • blog
  • about
    • subscribe to our mailing list
    • bio
    • policies + disclosure
  • nourish
    • Recipe Index
    • Recipes by category
      • Apps, Drinks + Snacks
      • Main Courses
      • Condiments + Sides
      • Sweet Treats
    • Cooking Tutorials
    • Meal Inspiration
  • create
    • DIY Tutorials
    • Creative Calisthenics
    • Photography
    • Product Reviews
    • Portfolio
  • thrive
    • Beauty
    • Wellness
Paleo Chocolate Chip Pancake Mug Cake @ meritandfork.com
Paleo Chocolate Chip Pancake Mug Cake
Nicole

Paleochocolatechipmaplepancake in a mug! You read that right! (Or did you?) I never predicted mug cakes would become as big a part of...

07.08.2015 3
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Paleo Honey-"Soy" Garlic Glazed Wings @ meritandfork.com
Crispy Honey-Soy Garlic Wings {Paleo, Gluten-Free}
Nicole

Chicken wing cravings are a VERY REAL THING and this recipe is living proof. I may not be pregnant, but, HOT DAMN, I sure...

27.07.2015 0
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Gluten-Free Paleo Rosemary Raisin Crackers @ meritandfork.com
Rosemary Raisin Crackers {Gluten-Free, Grain-Free, Paleo}
Nicole

If Rosemary Raisin Crackers sound familiar to you, you’ve probably seen them (and/or are obsessed with them) at Trader Joe’s. I’ve actually never...

22.07.2015 0
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Paleo, Sugar-Free Cherry Limeade Popsicles @ meritandfork.com
Cherry Limeade Popsicles {Sugar-Free, Paleo}
Nicole

          Honestly, could an even better flavor combo exist?! I’m not sure about you, but, I was never a chocolate-dessert kinda gal growing up....

10.07.2015 1
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Fresh Mango Vinaigrette @ meritandfork.com
Mango Vinaigrette
Nicole

I got the idea for this vinaigrette after making my homemade strawberry-lemonade jam and turning it into strawberry vinaigrette. I had a jar...

07.05.2015 0
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Classic, 5-ingredient, paleo egg salad on meritandfork.com
Classic 5-Ingredient Egg Salad {Paleo}
Nicole

I almost feel guilty posting this recipe because it is THAT simple and I'm sure "classic egg salad" is on about 2 million other...

09.04.2015 1
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Silk-Dyed Easter Eggs @ meritandfork.com
Silk-Dyed Easter Eggs
Nicole

Easter is (somehow) already upon us! My 2nd favorite food-centric holiday, and NOT because of the copious amounts of shitty candy which would...

04.04.2015 5
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Golden Turmeric Milk {dairy-free, paleo, vegan} on meritandfork.com
Golden Turmeric Milk {Dairy-Free, Paleo, Vegan}
Nicole

This chilly Sunday morning seemed like the perfect time for a warm mug of something. ANYTHING. ANYTHING AT ALL. Spring has been such...

29.03.2015 2
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Paleo Roasted Carrots w/ Sweet Tahini Drizzle on meritandfork.com
Paleo Roasted Carrots w/ Sweet Tahini Drizzle
Nicole

It is Wednesday evening at 9pm and I'm walking into a near-empty Giant grocery store. This is a regular event for me as...

27.03.2015 0
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3,000 FOLLOWER INSTAGRAM GIVEAWAY @ MERITANDFORK.COM
3K FOLLOWER INSTAGRAM GIVEAWAY!
Nicole

WANT BONUS ENTRIES?! SIGN UP FOR OUR MAILING LIST HERE!   HOT DAMN/HOWDY DOODY/HOLY SHIIIIIIII! We hit  3,000 Instagram followers a few weeks ago and figured...

18.03.2015 3
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AIP-Friendly Paleo Plantain Waffles @ meritandfork.com
AIP-Friendly Paleo Plantain Waffles
Nicole

MOVE OVER BANANA PANCAKES, THERE'S A NEW SHERIFF IN TOWN: PLANTAIN WAFFLES. HIS NAME'S...

15.03.2015 26
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broiled-salmon-1
Foodshare Friday 2/27/15
Elizabeth

HAPPY FRIDAY FRIENDOS! It's been a cray-cray week around here and I'm so ready for the weekend (though, for a blogger, every day...

27.02.2015 0
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