5k Follower Instagram Giveaway!


When Elizabeth & I started Merit + Fork last year, we hoped if & when the day came that we hit 5,000 followers, we’d be able to show our gratitude to you wonderful creatures with a straight up RIDONKULOUS giveaway. Somehow that 5k crept up on us outta nowhere a few weeks ago, so, we wanted to honor that grand idea & celebrate with our BIGGEST GIVEAWAY TO DATE!

Receive a box containing over $1,000 worth of #paleo goodies (yes, one THOUSAND) from our most-favorite paleo-friendly companies!

Ready to see what you could win?! Check out the wide array of paleo products below… [p.s. these are NOT affiliate links.]



Pure Indian Foods1 jar Coffee++ [MCT oil/ghee blend] + 1 assorted Flavored Ghee Sampler box [6 mini jars]

Omghee1 jar Cultured Ghee + 1 jar Original Ghee

Kasandrinos1 bottle Extra Virgin Olive Oil + 1 bottle Balsamic Vinegar + 1 mini/travel size bottle EVOO

GoCoPods3 single-serving Extra Virgin Coconut Oil packets


Pantry items:

Drink SEVA3 bottles Maple Water

Wild Foods Co.1 bag Lumberjack Blend Coffee

NutPods1 Dairy-Free Original Coffee Creamer

Ottos Naturals2 lb. bag Cassava Flour

Chosen Foods2 boxes ChiaSlims chia seed stickpacks

The Date Lady1 bottle Date Syrup

Primal Kitchen Foods1 jar Mayo

Safe Catch Foods – 2 cans Mercury-Free Wild Tuna

YouFresh Naturals2 jars Almond/Cashew Coco-Nut Butter

Paleo Baking Co.1 Hazelnut Cake Mix

White Lion Baking Co.1 Pancake Mix

Simple Mills1 Pizza Crust Mix

Steve’s Paleo Goods1 Paleo Sampler Pack [1 dressing, 2 paleokrunch, 1 paleostix, 1 paleokit, 1 jerky, 1 dried fruit]

San Francisco Salt Co.1 chef’s jar certified Himalayan Pink Salt

Soom1 jar Tahini Spread (+1 jar chocolate tahini – not paleo)

Tessemaes1 bottle Cracked Pepper Dressing

Farmhouse Culture – Coupons for 2 free bags of Sauerkraut



Eating Evolved Chocolate – $20 gift certificate to EatingEvolved.com

Pure7 Chocolate4 bars in assorted flavors – 2 Salted Almond, 1 Raspberry, 1 Orange Goldenberry

Jilz Crackerz3 boxes of assorted flavors – Cracked Pepper + Sea Salt, Tuscan, Mediterranean

Bacons Heir Pork Clouds – 3 bags of assorted flavors – Rosemary Sea Salt, Malabar Black Pepper, Habanero Pepper

The New Primal5 bags of assorted Jerky + TNP swag bags

Wildway Grain-Free Granola1 bag Coconut Cashew + 2 Single-Serving Cups (Coconut Cashew & Banana Nut) + 1 sample Apple Cinnamon

Bubba’s Fine Foods1 bag Original Snack Mix

Jacksons Honest2 bags Sweet Potato Chips

Mikey’s Muffins2 boxes Original English Muffins

Epic1 bag Bison Bacon Chia Bites

GoChomps4 Beef Sticks (assorted flavors)

Hopper Foods1 bag Hopper Crunch Cricket-Protein Granola

Sustainapak1 Fruit, Nut & Jerky Sustainapak



Wild Zora1 Turkey Masala Meat & Veggie Bar

Exo protein barsPaleo Sampler assorted flavors gift bag

Paleo Prime1 bar, 1 bag Granola, 2 packs Cookies

Bricks bars1 case (6 of each flavor)

Beaver Bites4 Protein bars

RxBars – 2 Protein bars [1 Blueberry + 1 Apple Cinnamon]

Yawp Bars – 3 bar sampler pack of assorted flavors – Naked, Coconut Chai, Cafe Mocha



Vital Proteins1 canister Collagen Peptides

Corganic1 bottle Extra Virgin Cod Liver Oil + 1 GutPro Probiotics Powder



FatFace Skincare1 Pit Pack [1 pit spritz, 1 stank stop]

Primal Life Organics1 Dirty Mouth Peppermint Toothpowder + 1 Beauty Book

Branch Basics1 empty/refillable All-Purpose Sprayer bottle + 1 bottle Cleaner Concentrate (makes 1 full sprayer) + 1 mini/travel Sprayer bottle/hand sanitizer



1 copy of Real Life Paleo by Stacy Toth & Matthew McCarry of Paleo Parents

1 copy of Paleo Takeout by Russ Crandall of The Domestic Man

1 copy of Beauty’s Dirty Secret by Trina Felber of Primal Life Organics





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